Anti Inflammatory Grocery List

We all want to live a healthy life and our diet can shape our wellness The typical Western diet of pastas pizza and too much sugar is just unhealthy and causes many health problems Alzheimer s obesity diabetes pain etc Try to cut out the junk and add super foods fruits and vegetables to your fridge Try this shopping list to improve your diet and your health tomatoesolive oilgreen leafy vegetables such as spinach kale and collardsnuts almonds and walnutsfatty fish salmon mackerel tuna and sardinesfruits such as strawberries blueberries cherries and orangesTry to avoid dairy good substitutes include almond milk cashew hemp and soy Give them a taste to see what is right for you nbsp To learn more I recommend reading about nbsp Dr Weil s Anti-Inflammatory Diet As seen on Dr Oz nbsp