Positivity And Mindfulness

It might help to practice being in the present moment If you want to feel more positive Notice when your attention wanders to thoughts about the past or anticipation of the future and try redirecting your attention back one thing your breath your body or something in your immediate surroundings Turn an everyday action into a 8230 img alt border 0 src https pixel wp com b gif host balanceandpowerblog com 038 blog 5852513 038 post 6041 038 subd eileenlichtensteinbalanceandpowerblog 038 ref 038 feed 1 width 1 height 1

Read the full blog post at:
https://balanceandpowerblog.com/2017/10/20/positivity-and-mindfulness/