Headache Relief

The pain of a headache or migraine can be so debilitating it s hard to just to get through the day Try to avoid your headache causes and find a treatment that works for you Top Headache Triggers 1 Allergies Blocked sinuses can cause headaches Try an allergy med to relieve this type of pain Also try nose spray and a humidifier See a doctor if nothing you do relieves the pain 2 Stress We all have busy lives work kids homes pets etc too much to do too little time Tension headaches To help avoid or relieve these you can try Yoga meditation any thing you can do for pleasure or try dolling out your responsibility don t be afraid to ask for help 3 Dehydration Be sure to drink 6-8 8oz glasses of water each day 4 Hunger Low blood sugar Eat healthy snacks through out the day to avoid feeling famished and loading up on junk Try carrot sticks apples mixed nuts etc 5 Too much caffeine or withdrawal from 6 Lack of sleep People forget that we need lots of sleep It is highly recommended to get 8 hours a night With TV computer and cell phones it can be hard At night time lower the lights and disconnect yourself read a book or meditate before bed don t watch TV 7 Inactivity Exercise to improve blood flow and your over all health 8 Certain foods Red wine beer MSG chocolate aged cheese sauerkraut Processed Meats such as Pepperoni Ham Salami etc How to treat headaches Get and use an air cleaner or dehumidifierPain relievers be sure to follow the dosage guidelines Try Aleve or ExcedrinAvoid trigger foods see above list Exercise dailyGet enough sleepEat an apple many times an apple or fresh apple juice can help relieve a headache Dr Oz Recommends nbsp img alt dr oz show border 0 height 121 src http 2 bp blogspot com -cgBo86op2Dc VUuwE0JFpII AAAAAAAAApA 162uo qaPG0 s200 Oz-Logo jpg title dr oz width 200 Peppermint OilApply this oil to your hairline it creates a cooling sensation that relaxes the muscles in your head and neck You can find this oil in health stores nbsp Ginger TeaYou can buy fresh ginger at your local grocery store Crush up an inch of ginger root and add it to boiling water This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work See a doctor if you have continuous headaches or migraines it may be a sign of a serious condition