Decipher Your Food Cravings

When Your Body Craves Certain Foods It Actually Is Looking For Nutrients nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Common cravingsIce nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Low Iron nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Chewing or sucking on ice relieves inflammation of the nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp mouth and tongue which is thought to be a sign of nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp anemia Chocolate nbsp nbsp nbsp nbsp nbsp nbsp nbsp Magnesium nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Chocolate is a good source of magnesium but so are nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nuts which are less commonly cited as a craved food Lemons nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Vitamin C nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Fill up on Vitamin C rich foods Oranges nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Grapefruits spinachIce cream nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Fat sugar protein nbsp nbsp nbsp Opt for low fat unsweetened yogurt to get your nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp calcium and proteinBurned Foods nbsp nbsp nbsp nbsp nbsp Carbon nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Eat fresh fruitsTobacco nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Silicon nbsp nbsp nbsp nbsp nbsp nbsp nbsp Nuts seeds avoid refined starches nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Tyrosine nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Vitamin C supplements or orange green and red fruits and nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp vegetables nbsp