Health – Latest Blog Posts

Weight Loss Hack

September 22, 2016

Dieting and exercising are not the only things you can do to lose weight And by all means do not say you are on a diet No on wants to hear it and you do […]

Allergies In Children How They Affect The Ear Nose And Throat

April 22, 2016

Children fall ill all the time and it can often be difficult to figure out whether they are suffering from an allergy or whether they have simply caught some virus or infection While allergies often […]

Calorie Counting To Lose Weight

February 24, 2016

There are numerous diet plans Low carb fasting juice diets soup diets and brand names big money making corporations such as Weight Watchers and Jenny Craig I think that counting your calories will be the […]

Sharpen Your Memory

January 16, 2016

Everyone miss places their keys at one time or another it doesn t mean you are losing your mind The facts are though that as we age we we do come across memory impairment or […]

Decipher Your Food Cravings

January 14, 2016

When Your Body Craves Certain Foods It Actually Is Looking For Nutrients nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp […]

Baby Update 38 Weeks

January 6, 2016

Yesterday was my growth check and I made sure to tell them that I would be seeing my doctor the next day however they didn t send the results to my doctor So I had […]

Baby Update Growth Check

January 5, 2016

37 weeks 6 days I am in my ninth month and today I had a growth check sonogram My original due date based on my period was January 9th 2016 But because she was measuring […]

Hello Again

January 3, 2016

Hi all With 2016 here and the last day of winter vacation I figured it was time to start writing again I am now in my ninth month of my 3rd and last pregnancy I […]

Are You A Carbohydrate Addict

November 30, 2015

Answer these questions to find out 1 After eating a full breakfast do you get hungrier before it is lunch time than you would if you had skipped breakfast altogether 2 Do you get tiered […]

November 5, 2015

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Harness The Power Of Creative Visualization To Reduce Stress And Reach Goals

January 31, 2019

Creative visualization is a mental technique that uses the imagination to make dreams come true which in turn reduces or eliminates stress around the not having Creative visualization can improve our life and attract success [...]
The Powerful Spirit Of Compromise Flexibility Balance Power Newsletter

January 31, 2019

The Powerful Spirit of Compromise 38 Flexibility Compromise can be within yourself adapting to circumstance perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude [...]
Love It Or Hate It Social Media Is Here To Stay

January 28, 2019

For many entrepreneurs social media is the bane of their existence while for others it s a digital cocktail party that they quite enjoy Personal opinions aside social media is here to stay and you [...]
Competition It s Not All Win-Lose

January 26, 2019

Competition between siblings can be one of the fiercest dynamics in a family business Unbridled competition between parents and children can be one of most devastating But seen from a constructive point of view inter-family [...]
4 Signs You Should Hire A Professional Office Organizer

January 26, 2019

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Calendar Options For An Organized Office In 2019

January 23, 2019

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Shed It And Forget It

January 23, 2019

God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference My most peaceful time of the day [...]
I Play Favorites

January 21, 2019

Okay I admit it I play favorites I never did such a thing when I was a Mom of young children Back then I was quick to point out that I had no favorites and [...]
NYC Professional Office Organizer s Tax Prep Strategies For The New Year

January 19, 2019

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ABUNDANCE At Your Fingertips EFTtapping For Stress Release And Success

January 17, 2019

As a normal part of life stress enables us to get things done If left unmanaged stress can lead to emotional psychological and even physical problems Stress causes a disruption in the flow of vital [...]
Ask A Professional Organizer Get Your Office Organized For The New Year

January 16, 2019

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Want Better Business Connections Conversations And Collaborations

January 15, 2019

Peers On Demand Group for C-Level Executives Want better Business Connections Conversations and Collaborations Get results from an online Peer Group led by Rocky Romero and Eileen Lichtenstein Peak Performance Success Life and Career Coach [...]
Sales And Marketing Marketing And Sales

January 14, 2019

Your blog your thought leadership every piece of copy you produce has 2 objectives One is marketing to generate awareness and interest and to put a halo over your head that indicates you stand out [...]
Family Business And Organizational Culture

January 13, 2019

The Questions Every Entrepreneur Must Answer by Amar Bhide published in the December 1996 issue of Harvard Business Review 1 is one of my perennial favorite articles to use in teaching my class on entrepreneurism [...]
The Resilience Factor

January 13, 2019

Resilience defined in Webster s New World Dictionary 1982 1 springing back into shape position etc after being stretched bent or compressed 2 recovering strength spirits etc quickly Being resilient in body mind and spirit [...]
The Spirit Of Compromise Flexibility

January 13, 2019

Compromise can be within yourself 8211 adapting to circumstance perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others It 8217 [...]
2019 Office Organizing New Year s Resolutions

January 12, 2019

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Inspirational Power Quotes

January 9, 2019

Success Imagination is more important than knowledge Knowledge is limited Imagination encircles the world Albert Einstein Imagination creates endless possibilities Imagination creativity intuition knowledge success Taking Action Even if you are on the right track [...]
Time Management Strategies For A Successful Year

January 9, 2019

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Speaking Your Truth For A Powerful 2019

January 9, 2019

https us9 admin mailchimp com campaigns show id 2928157 Read the full blog post at:https://balanceandpowerblog.com/2019/01/09/speaking-your-truth-for-a-powerful-2019/
Of Great Value To Bloggers Everywhere

January 7, 2019

The Clues to a Great Story TED Podcast Here s good advice for all bloggers from filmmaker Andrew Stanton s TED talk about storytelling Andrew s stories include the very popular Toy Story and Wall-E [...]
Office Goal For 2019 Stay Organized

January 5, 2019

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Eileen On The Balanced Millionaire On BBSradio com

January 5, 2019

Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE 8220 For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life 8221 OPTIMIZE YOUR INCOME 38 LIVE A HIGHER QUALITY [...]
Ten Tips To Increase Happiness And Build Confidence

January 4, 2019

These tips are tried and true 1 Listen to and follow your intuition During these trying and difficult times it s been shown that it s often necessary to reprioritize to get best outcomes Your [...]
Wait For It

January 3, 2019

8220 You do not need to leave your room Remain sitting at your table and listen Do not even listen simply wait be quiet still and solitary The world will freely offer itself to you [...]
Keep Your Home Office Organized In The New Year

January 2, 2019

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The Art Of The Soft Sell

December 31, 2018

When you come across the phrase the art of the soft sell you might focus your attention on the word soft You might not even do this consciously many salespeople don t And based on [...]
Tips To Reach Your 2019 Office Organizing Goals

December 29, 2018

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Happy New Year

December 27, 2018

Here we are Another year around the sun I know for me the time has seemed to go super fast It is like a blink of an eye If you aren 8217 t conscious of [...]
Happy Holidays

December 25, 2018

Diwali Greetings Happy Hanukah Merry Christmas Happy Kwanzaa and a Very Happy New Year to Everyone We ve enjoyed blogging through 2018 and hope to see you again in a happy healthy peaceful prosperous new [...]
Merry Christmas

December 20, 2018

The Holidays are here and will be gone before you know it There are many people who go all out and decorate cook shop entertain go to many parties and do all sorts things for [...]
Luck Is Not A Strategy

December 17, 2018

The following five step approach is a surefire way to help build your business And LUCK has nothing to do with it Start with a sales planTake the time to define your sales objectives and [...]
More Thoughts About Family Businesses

December 14, 2018

Last week I published a note from a reader She had written in to say that she was thinking about family businesses and wondering why most of them do not survive past their third generation [...]
It s Tough Out There

December 10, 2018

Making an impression getting your word out finding and engaging prospects gets tougher every day It seems that there are fewer and fewer outlets and each forum gets noisier and more crowded Which gives you [...]
Try Something New

December 6, 2018

Don 8217 t be afraid to try something new After all the Ark was build by amateurs and the Titanic was build by experts 160 What is really holding you back from trying something new [...]
Why You Want A Blog

December 1, 2018

There are lots of good reasons to jump into blogging and some not so good ones too Wanting to get new clients is a great goal but getting them through blogging at least in the [...]
What Are You Feeling

November 29, 2018

160 The single biggest problem in communication is the illusion that it has taken place 8230 We have the ability to connect with anybody anywhere at any time however we seem to be losing the [...]
Thinking About Family Business

November 28, 2018

Hi Rick I was parking my car over near the Vitamin Shoppe and for some reason I started to think about family businesses I thought about how they usually do not last past their third [...]
Happy Thanksgiving

November 22, 2018

Greetings During the Holidays it might be challenging for many to feel happy or peaceful when you get together with family members due to past or present hurts and emotional pain Emotions may come up [...]
Speaking From The Heart

November 15, 2018

The heart is the perfection of the whole organism Therefore the principles of the power of perception and the soul 8217 s ability to nourish itself must lie in the heart Aristotle philosopher and scientist [...]
I m Calling BS

November 14, 2018

I don t mean to be aggressive or hostile in any way but I must ask you how long have you been thinking about doing a newsletter or blog or getting involved in some sort [...]
Moving Into Eldership Roles

November 10, 2018

In last week s blog article I presented a situation in which a daughter now CEO of the family business wanted her father to take on a different role in the business Her father was [...]
What To Do When You Don t Know What To Write

November 7, 2018

Every content developer knows that at one point or another the ideas and words just won t flow You set the stage so that everything is perfect with distractions to a minimum devices turned off [...]
Stinken Thinken

November 1, 2018

You are only as sick as your secrets I want to be a part of a conversation that breaks down shame Life happens It 8217 s about what you do with it That 8217 s [...]
Relevancy Reborn

October 27, 2018

Recently I had a conversation with a woman who is heading her 2nd generation family business She spoke about her father who is in his mid 60s She told me he does not interfere with [...]
Sometimes You Need More Than Words to Sell

October 25, 2018

Regardless of how proficient you are at creating content you also need sales skills in order to ultimately bring your product or service to market For many individuals the very act of selling makes them [...]
Content Content And More Content

October 22, 2018

As a writer I must admit that I am more than a little bit happy that these days there is so much emphasis on content Do a blog they say create a newsletter see if [...]
What Is Your True Competitive Differentiator

October 11, 2018

As you look at the marketplace what really distinguishes you from the rest of the bunch If it s price you ve got a big problem because cornflakes compete on the basis of price It [...]
What s Important At Thanksgiving Dinner

October 6, 2018

I recently had a conversation with a potential client that would eventually involve her husband elderly parents and two siblings The issue as brought to me involved transitioning the management of the family business from [...]
I Don t Know What To Write About

October 3, 2018

Lots of times people contact me and say that they re connecting because they don t know what to write about Since their minds are totally blank they feel confident that I ll be able [...]