Calorie Counting To Lose Weight

There are numerous diet plans Low carb fasting juice diets soup diets and brand names big money making corporations such as Weight Watchers and Jenny Craig I think that counting your calories will be the most successful thing you can do Eat less move more Calculate the calories you need per day To lose weight gain weight or maintain Calculate Your BMRYour BMR is the amount of energy your body needs to function We use about 60 of the calories we consume each day for basic bodily functions such as breathing Other factors that influence your BMR are height weight age and sex Step one is to calculate your BMR with the following formula Women 655 4 3 x weight in pounds 4 7 x height in inches – 4 7 x age in years Men 66 6 3 x weight in pounds 12 9 x height in inches – 6 8 x age in years Please note that this formula applies only to adults Calculate ActivityStep two In order to incorporate activity into your daily caloric needs do the following calculation If you are sedentary BMR x 20 percentIf you are lightly active BMR x 30 percentIf you are moderately active You exercise most days a week BMR x 40 percentIf you are very active You exercise intensely on a daily basis or for prolonged periods BMR x 50 percentIf you are extra active You do hard labor or are in athletic training BMR x 60 percentAdd this number to your BMR The result of this formula will be the number of calories you can eat every day and maintain your current weight In order to lose weight you ll need to take in fewer calories than this result Enter your info here http nutrition about com od changeyourdiet a calguide htm nbsp As you lose weight you can re-calculate the formula to assess your new BMR source http weightloss about com od eatsmart a blcalintake htm 12 11 09Dieting Eating Healthy Tips from ME Read the labelsStick to the amount of calories recommended for you per dayExerciseAvoid foods that make you want more potato chips cookies Eat plenty of fruits and veggies so you won t have hunger for the junkEat the serving sizeCheck with a doctor or nutritionist if you have any questions on your dietary needs supplements or allergies