Orange Health

Weight Loss Hack
Published: 2016-9-22
Dieting and exercising are not the only things you can do to lose weight And by all means do not say you are on a diet No on wants to hear it and you do not want to say it It is as if you will jinx yourself Chose healthy options exercise as much as you can and call if a lifestyle change Here are some other tips to shed some pounds and be more positive about your health 1 Plan ahead Make shopping lists prior to hitting the grocery store Avoid shopping while hungry Fill your basket with fresh fruits veggies and other healthy items 2 Incorporate exercise into your daily routine You do not need a gym membership to get in shape Walk around your neighborhood buy some weights and lift in your home or use items around your home like water bottles or canned vegetables 3 Drink plenty of water It is very important to stay hydrated Replace empty calorie beverages with water and unsweetened teas 4 Quit smoking nbsp 5 Be as positive as you can Surround yourself with happy people And build yourself a strong support system
Allergies In Children How They Affect The Ear Nose And Throat
Published: 2016-4-22
Children fall ill all the time and it can often be difficult to figure out whether they are suffering from an allergy or whether they have simply caught some virus or infection While allergies often surface after a child crosses the age of four some of them may start to show signs of food allergies even before that Otherwise children below this age may be reacting to dust or pollen in the air Nasal allergies are very common and they can often lead to larger problems like asthma These signs include itchy noses sneezing congestion in the nose and nasal drainage Observing the weather conditions when your child most frequently gets these problems could help a doctor in determining whether it is an allergy or not Sore ThroatsVery often an extra amount of mucus may be produced due to an allergy This can lead to a nose dripping or leaking down the back of the throat which then becomes a post-nasal drip When this happens it affects the throat which can then come out in the form of a cough a husky voice or a sore throat Ear InfectionsOtitis Media commonly called the middle ear infection is a very common medical problem that is seen in children Usually kids who suffer from this problem when they are below 2 years of age do not suffer due to an allergy However as they get older allergies could play a big role in fluid that is found behind the ear drum infections or uncomfortable air pressure in this area Sleep DisordersIf your kid is suffering from either seasonal allergic rhinitis or year-round allergic rhinitis one of the most common symptoms is nasal obstruction When there is congestion in the nasal region sleep disorders often occur Since the nasal airway is used as the common route for a person when they sleep any congestion or obstruction can lead to snoring or sleep apnea Sleeping disorders then lead to fatigue which not only affects the quality of life of the child but is has also been seen to affect their performance in school and their overall development SinusitisChildren who suffer from persistent sinusitis should be checked for allergies Studies have shown that allergic children are more likely to get large adenoids Adenoids are tonsil-like tissues that are found at the back of the nose If you visit a pediatrician they will study the medical history of your child and conduct an exam in order to determine whether he or she is likely to be suffering from some kind of allergy Pediatric Partners consists of a team of highly trained professionals who will take care of your children s medical and development needs These pediatricians provide care and assistance for children right from the time they are born till they reach adulthood Also check out our new blog post on Ear Nose and Throat Illnesses Article Source http EzineArticles com expert Juanita Swindell 682332Article Source http EzineArticles com 9356304
Calorie Counting To Lose Weight
Published: 2016-2-24
There are numerous diet plans Low carb fasting juice diets soup diets and brand names big money making corporations such as Weight Watchers and Jenny Craig I think that counting your calories will be the most successful thing you can do Eat less move more Calculate the calories you need per day To lose weight gain weight or maintain Calculate Your BMRYour BMR is the amount of energy your body needs to function We use about 60 of the calories we consume each day for basic bodily functions such as breathing Other factors that influence your BMR are height weight age and sex Step one is to calculate your BMR with the following formula Women 655 4 3 x weight in pounds 4 7 x height in inches - 4 7 x age in years Men 66 6 3 x weight in pounds 12 9 x height in inches - 6 8 x age in years Please note that this formula applies only to adults Calculate ActivityStep two In order to incorporate activity into your daily caloric needs do the following calculation If you are sedentary BMR x 20 percentIf you are lightly active BMR x 30 percentIf you are moderately active You exercise most days a week BMR x 40 percentIf you are very active You exercise intensely on a daily basis or for prolonged periods BMR x 50 percentIf you are extra active You do hard labor or are in athletic training BMR x 60 percentAdd this number to your BMR The result of this formula will be the number of calories you can eat every day and maintain your current weight In order to lose weight you ll need to take in fewer calories than this result Enter your info here http nutrition about com od changeyourdiet a calguide htm nbsp As you lose weight you can re-calculate the formula to assess your new BMR source http weightloss about com od eatsmart a blcalintake htm 12 11 09Dieting Eating Healthy Tips from ME Read the labelsStick to the amount of calories recommended for you per dayExerciseAvoid foods that make you want more potato chips cookies Eat plenty of fruits and veggies so you won t have hunger for the junkEat the serving sizeCheck with a doctor or nutritionist if you have any questions on your dietary needs supplements or allergies
Sharpen Your Memory
Published: 2016-1-16
Everyone miss places their keys at one time or another it doesn t mean you are losing your mind The facts are though that as we age we we do come across memory impairment or age associated memory impairment AAMI img border 0 height 200 src http 1 bp blogspot com -1HLyWy0Q8ks VpmSxm8zvGI AAAAAAAAAws 68BHlTplY6A s200 memory-loss-and-alzheimer jpg width 192 Neurons in our brain shrink with age And as our body ages it makes fewer neurotransmitters the chemical messengers that help brain cells communicate Blood flow with in the brain also decreases Have a positive attitude about aging and know that memory loss isn t inevitable The health choices you make will have a big impact on your mental alertness TIPS FOR SUCCESSFUL MEMORYControl your cholesterol Lower the bad LDL cholesterol to reduce your risk of vascular dementia- memory loss caused by clogged arteries triggering several small silent strokes Avoid high blood pressure If your heart has to work extra hard because of clogged arteries you are at greater risk for vascular dementia Quit Smoking Smoking damages the blood vessels in your brain that bring in nutrients Mental Tricks to help you rememberLet go of anxiety Stress can cloud your memoryStay focused Be in the moment pay attention to what you are doing eliminate distractions Write it down Keep a note pad on hand to jot down things you ll need to know later on nbsp Establish a routine Doing the same things will become a habit IE Keep your keys in the same place always nbsp ExerciseGet enough sleepBrain Foods nbsp img border 0 height 160 src http 4 bp blogspot com -M97QQLaHM2A S7NiRcGvg0I AAAAAAAAAaM 6G8duFhjIes s200 2 jpg width 200 ApplesGreen vegetablesFishBerriesVitamin B6 and B12
Decipher Your Food Cravings
Published: 2016-1-14
When Your Body Craves Certain Foods It Actually Is Looking For Nutrients nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Common cravingsIce nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Low Iron nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Chewing or sucking on ice relieves inflammation of the nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp mouth and tongue which is thought to be a sign of nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp anemia Chocolate nbsp nbsp nbsp nbsp nbsp nbsp nbsp Magnesium nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Chocolate is a good source of magnesium but so are nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nuts which are less commonly cited as a craved food Lemons nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Vitamin C nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Fill up on Vitamin C rich foods Oranges nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Grapefruits spinachIce cream nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Fat sugar protein nbsp nbsp nbsp Opt for low fat unsweetened yogurt to get your nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp calcium and proteinBurned Foods nbsp nbsp nbsp nbsp nbsp Carbon nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Eat fresh fruitsTobacco nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Silicon nbsp nbsp nbsp nbsp nbsp nbsp nbsp Nuts seeds avoid refined starches nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Tyrosine nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Vitamin C supplements or orange green and red fruits and nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp vegetables nbsp
Baby Update 38 Weeks
Published: 2016-1-06
Yesterday was my growth check and I made sure to tell them that I would be seeing my doctor the next day however they didn t send the results to my doctor So I had my exam but really he had no report to look out I told him she weighed in at 7 lbs and he said it could be off by a pound or two I have to go back to see my doctor next week and he wants to induce me I will be 39 weeks on Wednesday he said I can be induced Thursday or Friday I think he s going to set it up with the hospital I will find out next week I suppose Fingers crossed all is well My daughter was induced 6 days after her due date The petocin which causes the contractions made the labor excruciatingly painful I had an epidural but even that didn t help much I started the IV around 11 AM and I gave birth at 5 30 PM I just hope to go into natural labor img alt 9 months pregnant border 0 height 200 src http 3 bp blogspot com -qgRIhU-w6mg Vo1fmXEpRKI AAAAAAAAAwM 9g0dzP0Y0JY s200 012 JPG title 38 weeks width 93 nbsp 38 Weeks
Baby Update Growth Check
Published: 2016-1-05
37 weeks 6 days I am in my ninth month and today I had a growth check sonogram My original due date based on my period was January 9th 2016 But because she was measuring small my doctor changed my due date to January 20th I am a but nervous as to why she is measuring small She is where she should be for 37-38 weeks but how do I know that the new due date is accurate How can they be so sure What does it mean if she is on the small side I think the constant sono s and exams lead to more worry than anything else So today she was measuring 7lbs She still has 2 more weeks to grow I see my doctor tomorrow and I assume we will speak about her size and possible induction I cannot be induced until the 39th week I feel OK right now Last night I felt awful nauseous and very tiered My back has been hurting for over a week I have to limp around because of the pain I hope the back ache improves once I deliver Final stretch My hospital bag is packed I am nervous but ready to meet my new daughter View My baby bump pictures
Hello Again
Published: 2016-1-03
Hi all With 2016 here and the last day of winter vacation I figured it was time to start writing again I am now in my ninth month of my 3rd and last pregnancy I have gained an exuberant amount of weight and it just seemed to creep up in the past 2 months or so I did not follow a diet I ate what I wanted and my body is paying for it My back aches and my stomach is full of stretch marks and stretched out to full capacity I cannot wait to deliver and meet my baby girl I have a growth check on Tuesday It is at the point where I have to go to the doctor every week to check progress I am having Braxton hicks contractions nbsp they feel like moderate period cramps I also cannot wait to start a diet and exercise program again While I can begin watching my calories and eliminating the junk I have been consuming I have to wait to work out for 6 weeks postpartum So after I deliver and spend many sleepless nights nursing my newborn I get to go to my doctor to make sure all is well and then if I get the go ahead I will begin my jogging The treadmill is my main source of exercise however I do walk outdoors as well I will probably be able to walk before the 6 weeks are up I did so after my first 2 children Just have to go slow and steady and listen to your body I also like to order workout videos from Cablevision On Demand Juices are the rage Are they My sister told me about this juice challenge where the prize is 500 Lucky there is a prize because she had to shell out lots of dough for the produce involved Plus there s a fee to join the contest I ll post a link to it below As far as I know juice cleanses are effective if you follow the guidelines But once you begin with regular eating you tend to gain all or most of your lost weight back again I would make sure to add light to moderate exercise as well Clean Slate Program Jan 4th- Feb 3rd The Juice ChickIf I juice I will blog about it on here I plan to post my post baby weight loss journey on here to help motivate myself and inspire others Be happy be healthy Cathie
Are You A Carbohydrate Addict
Published: 2015-11-30
Answer these questions to find out 1 After eating a full breakfast do you get hungrier before it is lunch time than you would if you had skipped breakfast altogether 2 Do you get tiered after eating a large meal or find that you are sluggish and or hungry in the afternoon 3 Have you been on diet after diet only to regain the weight you lost 4 Does stress boredom and tiredness make you want to eat 5 Do you sometimes feel you aren t satisfied even though you just finished a meal 6 Do you find it harder to take off weight- and keep it off- than when you were younger If you answered YES to 2 of these questions you are probably mildly carbo-addicted If you answered YES to 3-4 of these questions you are likely to be moderately carbo-addicted If you answered YES to 5-6 of these questions you probably have a severe carbohydrate addiction that may be greatly affecting your life You can manage your carbohydrate addiction so that you can lose weight and be healthy for the rest of your life- without feeling deprived or struggling to manage your eating patterns and your weight The following plan is from The World s Greatest Treasury of Health Secrets 2005 and worked for 80 of the 1 000 carbohydrate-addicted patients they consulted at Mount Sinai Hospital in New York You can have your CARBS and eat them too once a day to prevent the release of excessive amounts of insulin Carbo-rich foods include breads grains cereals ice cream milk yogurt fruit and fruit juices lunch meats pasta noodles rice snack foods sweets and starchy vegetables beets carrots zucchini corn tomatoes peas and potatoes Craving-reducing foods red meat poultry fish cheese oils tofu fats dressings non starchy vegetables brusselsprouts green beans peppers lettuce asparagus broccoli and mushrooms The Basic PlanEat one balanced Reward Meal everyday for breakfast lunch or dinner The meal should consist oftwo cups of fresh saladone-third craving reducing protein meat fish cheese eggs tofu one-third starchy vegetablesone-third carbohydrate rich foods Use good sense and listen to your body when sizing the portions Complete your Reward Meal within one hour Otherwise your body will be hungry all over again Eat only craving-reducing foods at all other meals and snacks Consult with a doctor before starting any diet or exercise plan Follow the program for two weeks you should notice a lessening of your cravings Source The World s Greatest Treasury of Health Secrets 2005 Bottom Line Publications Pg 343 Print Another great diet to try is Atkins You can find plenty of low-carb options and it is very effective Sugars are highly addictive and cause weight gain nbsp Look for more on Atkins in my next post

Published: 2015-11-05
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Halloween Tips
Published: 2015-10-30
Happy Halloween 2015Some health and safety tips Check your candy do not eat anything opened or tampered withDo not over indulge stick to serving sizesStay hydrated with plenty of H20Wear bright colors while trick-or-treating use glow sticks bracelets if possibleStay in a group safety in numbersRemove all make up before bedBrush your teeth before bed do an extra good job if you did lots of candy-eatingBest Candies lowest-cal to grab3 Musketeers nbsp Gluten free and serving size is low cal York Peppermint Patties Low fat minty fresh Tootsie Rolls nbsp In moderation only Peanut M amp M s Protein Hershey s Almonds opt for dark chocolate for antioxidant benefit nbsp As always consume with moderation Stick to a serving size nbsp For a full list of Gluten Free 2015 candies visit Gluten Away
Flu Shot Info 2015
Published: 2015-10-26
This year the medical industry is recommending that all individuals age 6 months and older should get the flu shot While flu is unpredictable it s likely that H1N1 viruses and regular seasonal viruses will cause illness in the U S this flu season The 2015-2016 flu vaccine will protect against three different flu viruses an H3N2 virus an influenza B virus and the H1N1 virus that caused so much illness last season Common Sense Health Tips Wash your hands and make sure your kids wash their hands Sneeze into your arm or a tissue than wash your hands Avoid being around sick people if you are sick STAY HOMEGet plenty of restKeep your body as healthy as possibleSee a doctor if you have a fever for more than 48 hoursTo relive pain headache reduce fever etc common OTC pills like Advil and Motrin are recommendedFAQ S about the Fluhttp www cdc gov flu faq nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp
Benefits Of An Alkaline Diet
Published: 2015-10-21
The Alkaline diet is based on the idea that the foods you eat can alter the acidity or alkalinity the pH value of your body Acidity is thought to make you vulnerable to illness and disease whereas alkaline foods are considered protective By choosing more alkaline foods you should be able to alkalize your diet and improve health Food components that leave are acidic include protein phosphate and sulfur while alkaline components include calcium magnesium and potassiumAcidic Meat poultry fish dairy eggs grains and alcohol Neutral Natural fats starches and sugars Alkaline Fruits nuts legumes and vegetables This diet encourages a high consumption of fruits vegetables and healthy plant foods while restricting processed junk foods As always follow a balanced meal plan Have a cup of lemon water with every meal to alkalize your diet nbsp img alt alkaline diet border 0 height 303 src http 2 bp blogspot com -5I6nU9FtJ9o VifNu1nNb I AAAAAAAAAto 4awxiKarWII s400 urlhtrst jpg title acid alkaline food chart width 400 image source 10 21 15 google
Anti Inflammatory Grocery List
Published: 2015-10-19
We all want to live a healthy life and our diet can shape our wellness The typical Western diet of pastas pizza and too much sugar is just unhealthy and causes many health problems Alzheimer s obesity diabetes pain etc Try to cut out the junk and add super foods fruits and vegetables to your fridge Try this shopping list to improve your diet and your health tomatoesolive oilgreen leafy vegetables such as spinach kale and collardsnuts almonds and walnutsfatty fish salmon mackerel tuna and sardinesfruits such as strawberries blueberries cherries and orangesTry to avoid dairy good substitutes include almond milk cashew hemp and soy Give them a taste to see what is right for you nbsp To learn more I recommend reading about nbsp Dr Weil s Anti-Inflammatory Diet As seen on Dr Oz nbsp
Top 5 Facial Moisturizers
Published: 2015-10-15
Aloe Vera alone or mixed with some filtered water is all you need if you have sensitive oily skin You can add some essential oils like clover tea tree nbsp or lavender to provide additional antibacterial properties only if you have no known sensitivities to these ingredients img alt aloe vera gel lotion border 0 height 200 src http 2 bp blogspot com -EvsUz 5cvnQ Vh6gaVSbg I AAAAAAAAAtI pc5zVRRutew s200 aloe jpg title aloe vera width 200 Aveeno Positively Radiant Daily Moisturizer with SPF 30 is another option for skin face moisturizers that gives this great dewy finish without feeling oily or sticky Cetaphil Moisturizing Cream is fragrance free and suitable for people with sensitive skin and even patients affected with certain skin conditions like rosacea Cetaphil moisturizer helps reduce redness and hydrate very dry skin especially if you have eczema issues CeraVe Moisturizing Cream is especially good for people with very dry and sensitive skin Additionally it contains ceramides that are great components for the best moisturizer for aging skin that is also very prone to irritations HomemadeWarm 1 table spoon of cocoa butter with double the amount of almond oil add some Aloe Vera and stir You can use it on your face neck and chest for supple and well moisturized skin Be sure to apply with clean hands And use an SPF when outdoors to protect from skin damage
Household Cleaning Tips
Published: 2015-10-14
To avoid the spread of infection you have to be active in cleaning up after sick family members and wash your hands Hot water and soap can be great defense in keeping your home healthy Always be sure to have clean towels to dry up and every family member should have their own to reduce the spread of germs Wash soiled linens immediately especially after a stomach flu Use hot water and bleach when ever possible Check fabric labels Supplies to keep on hand Clean towelsLysol wipesSoapAlcohol based hand sanitizerGarbage bagsDisposable rubber gloves for heavy cleaningBleachFever pain medication if necessary ThermometerWash your hands Call a doctor with any questions or concerns nbsp img alt orange health border 0 height 320 src http 1 bp blogspot com -fpds3g4zxJ0 Vh5vEY0WemI AAAAAAAAAs8 3Ugjabcu6Us s320 Keep-Calm-Wash-Your-Hands 8 5x11 jpg title wash hands width 247
Healthy Starts Here- Health And Tech
Published: 2015-10-06
Relieve Your Allergies
Published: 2015-9-30
Allergy noun condition in which the immune system reacts abnormally to a foreign substance Runny nose congestion headaches scratchy throat all unpleasant symptoms of allergies Most commonly seasonal allergies They may not be curable but there are actions you can take to help make your symptoms more bearable Nose SpraySaline spray is a salt solution used for Treating dry or irritated nasal passages caused by colds allergies low humidity or overuse of decongestant nose spray nbsp It works by rinsing and moisturizing the nostrils Corticosteroid nasal sprays can be used to relieve the symptoms of sinusitis hay fever allergic rhinitis and non-allergic perennial rhinitis They can reduce inflammation and histamine production in the nasal passages thereby relieving nasal congestion runny nose itchy nose and sneezing Headache ReliefStay hydrated Drink plenty of water and avoid caffeine and alcohol nbsp Acetaminophen is helpful for pain relief For your throat Drink Green Tea add some honey for extra relief the heat helps sooth a sore throat as well as loosen mucous Add some ground ginger for some antibiotic properties Consume Vitamin C and D Get a supplement or load up and fruits and veggies ie oranges grapefruit berries green leafy veggies etc You will boost your immune system which can help alleviate allergies It is recommended for Adults to have 1000 IU of Vitamin D a day pill liquid or from the sun Supplements I like Wellesse Vitamin D 3 1000 IU liquid Nature Made D 1000 IU pill Ester C 500mg pill Emergen-C 1000mg poweder img alt orange border 0 height 199 src http 4 bp blogspot com -hTgb56wnzFo SmdOAFMx87I AAAAAAAAAO4 AKEbMyWuov0 s200 orange2 jpg title Orange Health width 200 nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp img alt orange health border 0 height 127 src http 1 bp blogspot com -yKPSEuYQVjQ SfjcDiipzgI AAAAAAAAAHg soKqRR9vcc4 s200 work flu-trooper jpg title allergies width 200
Eat Vitamin C
Published: 2015-8-22
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Summer Health Tips
Published: 2015-7-20
img alt summer beach sunblock border 0 height 108 src http 4 bp blogspot com -kfbYWfIudSM Va1CgCtYaDI AAAAAAAAApw NJxk6FR4OIA s320 summer 592x200 jpg title summer health tips width 320 In my experience I have always been at my healthiest in the summer Its not cold and flu season and with the great weather I get plenty of exercise and fresh air and the sunshine vitamin D The heat often makes me less likely to gorge on junk foods With the fun and excitement of the summer and no school vacations longer days we may easily take our bodies for granted Common summer issues may include sun burn bug bites and dehydration To avoid those common ailments and protect your health in the carefree summer months follow these tips 1 Wear Sunblock nbsp Buy a bottle or two cream or spray 30 SPF or higher Apply it every 2 hours and be sure to cover all exposed skin Sunburn doesn t just hurt for a few days you can wind up with sun poisoning which can damage your skin for life and lead to higher chance of skin cancer Wear a hat find some shade and don that sun screen My Faves include Neutrogena Ultra Sheer Dry-touch SPF 55 it s lightweight For kids and babies Banana Boat Baby SPF 50 Gentle and water resistant for 80 minutes 2 Wear Sunglasses nbsp that block at least 99 of ultraviolet A and B rays Sunglasses can help prevent cataracts as well as wrinkles around the eyes 3 Exercise Don t let the heat deter you from moving your body nbsp Workout in the A C if you cannot handle being outdoors Low impact workouts such as Yoga and Pilates can be relaxing and you can do it at your own pace so you do not over heat Here are some fine outdoor activities to get the blood pumping and are perfect for the summer swimming bike riding walking beach volleyball kayaking surfing running on the beach Stay hydrated and consult a doctor before beginning a new exercise routine 4 Hydrate Get a refillable water bottle and take it everywhere You need 8 glasses of water a day more if you are working out In the heat and humidity it is easy to get dehydrated Take sips of water throughout the day drink before you are thirsty Eating fruits and veggies loaded with water is also great try watermelon lettuce and cucumbers Avoid excessive caffeine and alcohol 5 Sleep More sunlight and busy schedules can cause us to stay up late and have no sleep schedule Be sure to get your needed 6-8 hours for you body to recover Lack of sleep can lead to weight gain moodiness and lethargy Try to go to sleep around the same time each night and avoid alcohol 2 hours prior to sleep As for bug bites find a safe all natural bug spray Try the Honest Company or Burts Bees Homemade Insect RepellentYou will need a 3-4oz Spray Bottle Shake well before each use 55 drops lemon eucalyptus essential oil reported by the CDC to be a good natural substitution for DEET in repelling insects but not recommended for use on children under 3 yrs 15 drops cedarwood essential oil15 drops lavender essential oil nbsp 15 drops rosemary essential oilHave a safe and healthy summer
Cleanse The Toxins Help Promote Weight Loss
Published: 2015-5-19
img alt oranges health blog border 0 height 154 src http 2 bp blogspot com -b5IXTP7of0w VVtzdLegXcI AAAAAAAAApg SnKg0bFfDmE s200 oheart jpg title orange health width 200 The amount of diet programs diet pills exercise plans and other weight loss plans that are in the market is tremendous Too many choices how can you know which is the right one Each person is different and each diet will produce different results When it comes to weight loss no matter what diet adventure you begin if you do not do your homework you will not be prepared to maintain that lifestyle Essentially that is what a diet weight loss program has to be a lifestyle Not all diet programs tell you to cleanse but a cleanse is highly beneficial in weight loss and total body change If you do not get rid of the excess toxins that flourish in fat cells you will have a hard time losing fat and keeping it off This is a natural way to get you metabolism going and to start losing that excess weight and to have over health and wellness See a health care professional before starting any diet cleanse program 1 Do a colon cleanse 2 Do a candida cleanse Yeast overgrowth is most common in the intestine but can affect your entire body This overgrowth can be the cause of headaches bloating allergies yeast infections dandruff acne fatigue depression stress and the inability to lose weight Eliminate sugar and take a pro biotic to get started 3 Try a full body fat lymphatic cleanse 4 Drink 8 full glasses of pure water a day Filtered water only tap water contains chlorine which can scar your arteries 5 Use a mini trampoline 10 minutes a day Provides great exercise and stimulates all major organs and glands 6 Walk for 1 hour a day 7 Stretch 8 Practice deep breathing 9 Use a dry sauna It is a natural way to eliminate toxins 10 Exfoliate the skin with a dry brush massage 11 Get a Swedish or deep tissue massage regularly 12 Fast try a 7 to 30 day fast 13 Do not eat over processed foods 14 Get all metal out of your dental work 15 Stop smoking 16 Eliminate fake sugars aspartame Splenda and MSG17 Do not drink diet sodas 18 Do not eat high fructose corn syrup HFC is not like real sugar and it is no healthy at all if you do not want to eliminate it try to cut way back 19 Eat organic as much as you can what ever you can afford Buying 100 organic is expensive but if you can try to swap out some regular for organic once in a while and it can be a great health benefit 20 Do not eat late Eat all meals by 7 PM Some of these options may seem hard to do but the easy ones like drink 8 glasses of filtered water and walk an hour a day are very do-able So take small steps and try to cleanse your body and promote weight loss This is not intended to cure prevent any disease See a doctor for any health concerns As always see a health professional before you start a diet cleanse program nbsp Cathie Karas 2015 Share This on Facebook
Need A Sweet And Healthy Treat Try An Orange
Published: 2015-5-09
Orange Facts nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp img alt Florida orange border 0 height 156 src http 3 bp blogspot com -RLbU0uEToYg TIjuoTpT4iI AAAAAAAAAcI sYUmcIuK6b8 s200 oranges-vitamin-c-lg jpg title oranges width 200 Very low in saturated fatNo cholesterolNo sodiumVery high in dietary fiberHigh in potassiumHigh in thiaminVery high in vitamin CLow calories approximately 85 calories depending on size of the fruit Loaded with vitamin C oranges are a great fruit to boost your immune system With the fall comes the chilly weather and the coughs colds and flu s and you should keep yourself healthy starting with your diet A great way to enjoy oranges is to slice them up Orange juice is also good however there is more sugar and your better off eating the orange than drinking the store bought juice For the kiddies give them a 4 oz serving of Orange juice and dilute with 2-4oz of water Or dip orange slices in low fat vanilla or chocolate yogurt Also you can freeze orange juice and make it a yummy and healthy ice pop Types of OrangesNavelAvailable from November through May with peak supplies in January February and March Navel oranges are easy to spot in your produce aisle They re the ones with the button formation opposite the stem end Considered the world s finest orange for eating navels are seedless and they peel and segment easily ValenciaAvailable from February through October with peak supplies in May June and July Valencia oranges are small to medium sized and they may have a few seeds They are usually thin-skinned Moro Blood Moro oranges are available from January through mid April Moro s are small to medium sized with a thin skin and few or no seeds Slice open a Moro and you ll see a dramatic and beautiful bright red to deep maroon interior Take a bite and you ll become a fan of the intense orange taste that hints of fresh raspberry Cara CaraAvailable January through April Their outward appearance is similar to other navels but their interior is a distinctive pinkish red and has an exceptionally sweet flavor with a tangy cranberry-like zing Cara Cara s are a rich source of Vitamins A and C fiber and Lycopene A perfect snack served as wedges they re also a colorful addition to beverages or squeezed into a vinaigrette salad dressing BrandsSunkist are from California and Arizona http www sunkist com products oranges aspxFlorida Orangehttp www floridaorange com Florida-Oranges-s 97 htm
Headache Relief
Published: 2015-5-07
The pain of a headache or migraine can be so debilitating it s hard to just to get through the day Try to avoid your headache causes and find a treatment that works for you Top Headache Triggers 1 Allergies Blocked sinuses can cause headaches Try an allergy med to relieve this type of pain Also try nose spray and a humidifier See a doctor if nothing you do relieves the pain 2 Stress We all have busy lives work kids homes pets etc too much to do too little time Tension headaches To help avoid or relieve these you can try Yoga meditation any thing you can do for pleasure or try dolling out your responsibility don t be afraid to ask for help 3 Dehydration Be sure to drink 6-8 8oz glasses of water each day 4 Hunger Low blood sugar Eat healthy snacks through out the day to avoid feeling famished and loading up on junk Try carrot sticks apples mixed nuts etc 5 Too much caffeine or withdrawal from 6 Lack of sleep People forget that we need lots of sleep It is highly recommended to get 8 hours a night With TV computer and cell phones it can be hard At night time lower the lights and disconnect yourself read a book or meditate before bed don t watch TV 7 Inactivity Exercise to improve blood flow and your over all health 8 Certain foods Red wine beer MSG chocolate aged cheese sauerkraut Processed Meats such as Pepperoni Ham Salami etc How to treat headaches Get and use an air cleaner or dehumidifierPain relievers be sure to follow the dosage guidelines Try Aleve or ExcedrinAvoid trigger foods see above list Exercise dailyGet enough sleepEat an apple many times an apple or fresh apple juice can help relieve a headache Dr Oz Recommends nbsp img alt dr oz show border 0 height 121 src http 2 bp blogspot com -cgBo86op2Dc VUuwE0JFpII AAAAAAAAApA 162uo qaPG0 s200 Oz-Logo jpg title dr oz width 200 Peppermint OilApply this oil to your hairline it creates a cooling sensation that relaxes the muscles in your head and neck You can find this oil in health stores nbsp Ginger TeaYou can buy fresh ginger at your local grocery store Crush up an inch of ginger root and add it to boiling water This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work See a doctor if you have continuous headaches or migraines it may be a sign of a serious condition
Tips For Healthy Nails
Published: 2015-5-04
img alt healthy nails border 0 height 200 src http 2 bp blogspot com -CgLJrJV9jcU VUeLSIjYl1I AAAAAAAAAok KSmcCw6XMFg s200 Nail jpg title Nails healthy nails width 133 The condition of your nails can actually give you a sense of your health and nutrition With some careful attention to what you eat and how you treat your fingers and toes you can have healthy nails nbsp Aging too much time in water contact with harsh chemicals or other stresses can cause your nails to be brittle-easily broken rigid thin and dry Poor nutrition can also lead to nail problems Iron vitamins A and C zinc omega-3 fatty acids and biotin should all be in your diet Eat plenty of fruits vegetables milk or yogurt eggs fish and whole grains nbsp Biotin a B-Complex vitamin is a supplement that has been proven to help nails It helps your body form keratin which makes up your hair and nails I like Natures Made products Top tips to protect your nails Use gloves when washing dishes or cleaningDo not over use nail polish remover- acetone nbsp removes natural moisture from your nailsUse a nail moisturizerKeep toenails trim to avoid ingrown nailsUse scissors to trim fingernails then even them out with a nail fileTea tree oil fights nail fungusNail fungus causes cloudy white or yellowish spots on your nails It can also become flaky and when not taken care of can cause the nail to become loose and even fall off If the problem is on your toes keep your feet dry and cool Apply tea tree oil a natural anti-fungal on the infected areas See a doctor if it doesn t clear up You may need prescription ointments Try this nbsp Vicks Vapor Rub may treat nail fungus Camphor eucalyptus oil and menthol can kill fungus Use once a day for several months to see results nbsp Simple Soak Remove Stains from you NailsMix 1 cup of water and 2 teaspoons hydrogen peroxide in a small bowl Soak your finger tips for about 10 minutes Scrub under your nails with a soft brush rinse dry and apply moisturizer Rub a lemon wedge on your nail tips to make them whiter nbsp Avoid Nail Salon DangersMake sure all tools are disinfected between uses Bring your own tools like emery boards which cannot be sterilized Do not shave before your pedicure Small nicks on your skin can let in bacteria nbsp Do not let the technician cut your cuticles These sharp tools can damage healthy skin nbsp Make sure your manicurist is licensed nbsp Share This on Facebook
Fat Shaming Doesn t Work
Published: 2015-5-02
Last week on Dr Oz I watched an interview of a man Roosh Valizadeh he is a self proclaimed fat shamer His belief is that making women feel badly about how they look will make them want to change Dr Oz strongly disagreed with him and even had plus size women on his show to confront Valizadeh I agree with Valizadeh that obesity is unhealthy and dangerous for children I even believe that there should be more done about I am not quite sure what I do not believe however that you can insult or humiliate someone into being slim Judging heavy people isn t just what too many of us do in private It s increasingly what some do openly what some feel urged to do officially Doctors are told not to be afraid of the word fat to stop muttering about body mass index and start telling it like it is Tougher economic times meanwhile have only encouraged the sanctimonious and slim Why should they hire someone who s vastly overweight when he or she may need more time off sick When obesity costs the US billions a year aren t they entitled to have a go at self-indulgent fatties gorging themselves on all our taxes There s just one big problem with all this shaming of over weight people it s wrong Not just morally but scientifically Research published today by University College London suggests that people who felt discriminated against because of their weight who had been the butt of jokes patronized or hassled or given worse service in shops and restaurants were actually more likely to gain weight They ate more to comfort themselves became too ashamed to go to the gym and risk ridicule Those treated kindly meanwhile tended actually to shed pounds Give it long enough and it s not hard to see how a plump but sensitive teenage girl grows up into an obese woman This isn t a call for fat acceptance or tactfully adjusting to a new norm The lesson drawn by researchers was that doctors should continue to try and get patients to lose weight but by presenting obesity strictly as a health risk something that might give you diabetes or a heart attack and not as some kind of moral failing Skinny people wondering loudly in public how anyone can let themselves go like that aren t part of the solution but potentially part of the problem Where obesity is a risk to health then it certainly needs to be tackled in partnership between patients trained professionals and loved ones with a legitimate interest backed up by manufacturers recognizing their responsibilities and not loading food with sugar and fat But what it can t become is a free-for-all an excuse for the rest of us pile in gleefully and wag the finger It is not the heavy people who should feel ashamed but those of us who point and judge Be the best you that you can be Encourage those around you to be active and eat healthy Dr Oz Roosh ValizadehPlease leave a comment below