Balance And Power with Eileen Lichtenstein

Keeping It Simple
Published: 2019-12-12
Less stress for the Holidays has a 8220 mantra 8221 8220 keep it simple 8221 Especially with recent research showing women under 50 are most affected by holiday-related anxiety with the two leading causes being family or financial related Try lowering you stress levels with these simple strategies Exercise Remove yourself temporarily from what is causing anxiety Take a 8230 More Keeping it Simple
Do You Want LESS STRESS For The HOLIDAYS
Published: 2019-12-08
Less Stress for the Holidays Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues I ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple I m an advocate of this philosophy year round- and I think we all go through phases and 8230 More Do you want LESS STRESS for the 160 HOLIDAYS
Wonderful Books For Kids 8
Published: 2019-11-29
Here you go 8211 author Mallika Chopra Just Feel Just Breathe I see parents in my Uniondale NY office 8211 call for complimentary consult 516 623 4353 http www balanceandpower com
Unleash Your Inner Power
Published: 2019-11-18
Success Coaching combined with EFT Emotional Freedom Techniques tapping will unleash your 160 inner power and full potential 160 Really 160 A new season is upon us 160 including 160 Jewish Holidays around the corner and December Holidays in a blink 160 Holidays are 160 double edged- wonderful and stressful for most people There s still time to make 2019 your best 8230 More Unleash Your Inner 160 Power
The Power Of Giving
Published: 2019-11-18
Want warm glows and feelings of happiness Try the power of giving Research supports that the power of giving makes people feel good and that those who spend more of their income on others are happier than people who spend more on themselves Research from neuroscience suggests these people aren t just saying their generosity feels 8230 More The Power of 160 Giving
Take Joybreaks
Published: 2019-11-18
This can be a very stressful time of year Taking 8220 joy 8221 and exercise-stretch breaks throughout the day clears your mind stretches muscles and ups the endorphins feeling good hormones and creativity factor Throughout your busy day as an executive possibly Mom http www balanceandpower com work-life-integration-for-female-executives php it 8217 s important to take regular joy breaks such as stretching deep breathing EFT tapping 8230 More Take Joybreaks
Deep Sleep Each Night Lessens Anxiety
Published: 2019-11-14
We have identified a new function of deep sleep one that decreases anxiety overnight by reorganizing connections in the brain said study senior author Matthew Walker a UC Berkeley professor of neuroscience and psychology Deep sleep seems to be a natural anxiolytic anxiety inhibitor so long as we get it each and every night Here 8230 More Deep Sleep Each Night Lessens 160 Anxiety
The Good News About Work Life Integration For Mothers
Published: 2019-10-27
Whether the problem is too much focus on work or too little when your work life and your personal life feel out of balance often times stress along with its harmful effects is the result The good news is that most can take control of stress levels by giving yourself the time to do the 8230 More The Good News About Work Life Integration For 160 Mothers
You Can Learn How To Control Your Behavior And Feel In Control
Published: 2019-10-22
You can learn how to control your behavior and stop trying to control someone else 8217 s 8211 often the case when this is happening Almost everyone has at least one situation or relationship in which they try to exert control This often happens because someone 8217 s behavior makes us uncomfortable We may feel it makes us look 8230 More You can learn how to control your behavior and feel in 160 control
Balance At Work For Executive Leaders
Published: 2019-10-19
The delicate balance between solo and social time at work has an impact on productivity engagement and happiness at work Too much of either may reduce productivity focus and energy The formula for balance of solo and social time at work looks is individual Finding your middle ground to be happy and productive at work 8230 More Balance at Work for Executive 160 Leaders