Benefits Of An Alkaline Diet

The Alkaline diet is based on the idea that the foods you eat can alter the acidity or alkalinity the pH value of your body Acidity is thought to make you vulnerable to illness and disease whereas alkaline foods are considered protective By choosing more alkaline foods you should be able to alkalize your diet and improve health Food components that leave are acidic include protein phosphate and sulfur while alkaline components include calcium magnesium and potassiumAcidic Meat poultry fish dairy eggs grains and alcohol Neutral Natural fats starches and sugars Alkaline Fruits nuts legumes and vegetables This diet encourages a high consumption of fruits vegetables and healthy plant foods while restricting processed junk foods As always follow a balanced meal plan Have a cup of lemon water with every meal to alkalize your diet nbsp img alt alkaline diet border 0 height 303 src http 2 bp blogspot com -5I6nU9FtJ9o VifNu1nNb I AAAAAAAAAto 4awxiKarWII s400 urlhtrst jpg title acid alkaline food chart width 400 image source 10 21 15 google